Keto-Diet: Principle, benefit and damage, rules, list of products, menu

The use of different diets leads the body to slender shapes, and the state of the better.Let's find out about the use of keto diets and products that are necessary.

Countless, thin girls replace beauties with a relief body and pumped muscles.Are now considered a standard of female beauty.In order to achieve such a result and became like the current ideal, there is little training and proper diet.It is worth using a special diet style on which ketogenic nutrition is based.

Principle of keto-diet

The basis of a diet with this diet method is a diet that translates the body into the fat masters.

Keto dietIt includes the use of carbohydrates on a minimum that reduces the amount of glucose and gives short energy.And when the body feels his disadvantage, he will find an alternative to continue energy.Ketone will be that substitute.

In other words, instead of glycolysis, which helps break in carbohydrates, we transfer the body in Lipolysis, which breaks fat.The principle of diet is based on the survival of the body without the use of carbohydrates and transitions into the state of ketosis.Those trying to lose weight are a great chance to make a relief and tinted body.

There is a similar concept - ketoacidosis.This is a pathological condition leading to acid balance violations, as well as to death.Don't compare them and don't even confuse them.

Contraindications for keto diet

Everything that applies to sharp changes in the body is not considered correct for people who have health problems.

Contraindicated to the application:

• Pregnant.
• Hating nursing.
• Teenagers under 18 years of age.
• People who have problems with gastrointestinal tape, heart, urine system.
• With diabetes.

Each diet involves consulting a doctor and a complete doctor.Keto Diet will not be an exception:

• If there are disruptions in the body, it can appear instead of ketosi-ketoacidosis, which will further exacerbate the state of a person and can even lead to death.
• Diabetics diet is especially dangerous if this disease does not detect before changes in the power system, it can negatively affect only the disease, and then the consequences will be irreversible.

Benefits of Keto-Nutrition

1. Quickly reducing body weight.On average, 2-5 kg per week is lost, but they all have it individually.
2. Less muscle mass.The subcutaneous fat being processed in energy is burned.
3. A decrease in appetite.This is not a low diet, but a diet based on the exclusion of fast carbohydrates that contribute to an increase in appetite.
4. Permanent desire to move.Ketosis does not take energy from carbohydrates, but from a layer of fat.

Disadvantages of keto-diet

With each diet are the advantages and disadvantages that can harm the body:

1. Instead of ketosis, ketocidosis will appear, which can lead to death or to whom.
2. Prison, of which the cause is insufficient amount of fiber.
3. Tachycardia, drop in blood pressure.
4. The presence of stones causes nausea and even vomit.Causes discomfort in the stomach.
5. Food with simple carbohydrates can cause the development of insufficient energy for physical activity.
6. Forming muscle attacks.

Basic requirements:

• Strict control of the product you use.
• Continuous cleaning of the oral cavity for removing the scent of acetone, which appears as a result of the production of ketone.

Keto-food rules

• The entrance to the diet should be gradual.It should not be a body shock, as well as for a person.
• The amount of carbohydrates must increase every day.The first day of the diet, and also after the next 2 weeks, carbohydrates in food must be increased.

• All rich carbs, vegetables and fresh fruit should be consumed from 12. to 6 p.m.You have to eat low food in the rest of time.
• It is necessary to divide food for 5 times.Portations should be small.Don't eat 3 hours before going to bed.
• To consume salt to a minimum.
• Drink no more than 4 liters a day.But don't do that by force.The amount should be a little higher than before drinking.
• Per day, the amount of carbohydrates should not be more than 50 g.Fat consumption, as well as protein should remain the same.
• Do not use confectionery, baking, flour.
• Gradually, the use of calories for about 500 a day should be reduced.

Adherence to rules, diet, you will result in the result faster and does not harm health.

When the Lipolysis process is initiated, you will name:

• Reduction of body weight.
• A pleasant scent of oral cavity.
• Increasing blood ketones.
• A decrease in appetite.
• Insomnia.
• Simple concentration at work.

The first week will be difficult.The motor activity will decrease, fatigue, the stomach problem will come.This condition can last 1-2 weeks, but gradually symptoms will disappear.

Tips in front of the entrance to the keto diet

• To see the score quickly, followed before the beginningKeto dietConstantly keep the number of used trace elements.
• In the early stages of the diet, the amount of protein and grease should be 1: 1, and then 3: 1.
• If in the food you eat, calories are not enough, they need to increase them by adding butter, nuts on a diet.If the calorie greater than the standard should be abandoned protein -containing products.

The diet is quite strict.All weaknesses are unacceptable.They will not allow the body to be renewed ketosis.Even small hamburg or sweets can disrupt metabolism and reduce the effectiveness of weight loss.

Classification of Keto-Diet

There are three different ketogenic diets:

1. Basicbased on moderate protein use and significant fat increase.In that case, carbohydrate load is not used.Diet for lazy, which cannot attend training and lead an active lifestyle.
2. Targen.Taking carbohydrates should strictly adapt and distribute the clock.It will be their use more efficiently before and after active training.Fans of active sports will be easier to withstand the load.
3. Cyclic.You constantly increase the number of carbohydrates consumed, then decrease.This type of power should contain 1 day with minimal fat consumption.So glycogen will not be in a short supply, which will conveniently affect the person who is constantly playing sports.

List of permitted products for Keto-red

• Meat.Animal products should be untreated or breeding not on hormones.It should not be forgotten that processed meat products contain a huge amount of carbohydrates.
• Eggs in any form - contain the perfect amount of fat, also proteins.
• Dairy and dairy products.
• Fish, Fresh sea food.The number one is for this diet, but they should be prepared without the use of panora and a huge amount of fat.
• Herbal fat.
• NutsAs well as any seeds will help increase the amount of fat.
• Vegetables, mostly green.
• Green sour fruit.

Liquid that can be consumed:

• Clean water.
• Tea.
• The coffee is unsweetened.

Sugar replacements do not affect her blood level, but increase weight and do not kill a desire to eat something sweet.

The most more harmful is:

• Agava syrup.
• Fructose.
• Honey.
• Store fruit juices.
• Maple syrup.

They have high caloric content, but do not increase energy and do not refuse to wish for sweets, but only harm the body.

Turn the craving for sweet food will helpStevia and Eritroll:

• It's not toxic.
• They do not contain complex carbohydrates.
• Do not affect health.

However, they can increase their appetite, provoke the formation of gas in the stomach, and they are distasteful.

Forbidden products for keto-red

Forbidden:

• Products containing starch.
• Sugar, in any form.
• Fruits with sugar content.
• Cereals, pasta.
• All drinks containing sugar.

In different sexes, the entrance to the diet is different, in the husband - 7 days, in females - 5. The hardest days are from the third-to-fifth.To gradually enter a diet, you should follow a special diet.

Keto-Diet menu for 2 weeks

First day:

• Breakfast.Eggs with cheese.
• Dinner.Broccoli chicken soup.
• Dinner.LOOF Natural Yogurt.

Day Two:

• Breakfast.Cottage with low fatty cottage, with the addition of sour cream.
• Dinner.Chicken chicken chicken.Fresh salad of Chinese cabbage.

• Dinner.Pare Kotlete.

Third day:

• Breakfast.Kaserole from the cottage.
• Dinner.Sharp, steaming with the contribution of green peas and broccoli.
• Dinner.Fried mushrooms with an attachment made of asparagus with the addition of sour cream.

Fourth day:

• Breakfast.Two pile cooked eggs.Green herbal salad.
• Dinner.Fish soup cod.A whole piece of fried bread with butter.
• Dinner.Potatoes from walnut nuts.

Fifth day:

• Breakfast.Green tea with a semicolon cheese.
• Dinner.Omelet with ham.Lettuce from cucumber.
• Dinner.Steam broccoli, Brynza.

Sixth day:

• Breakfast.Natural Yogurt.A piece of solid cheese.
• Dinner.Salmon and broccoli money.
• Dinner.Green herbal salad.Omelette.

Seventh day:

• Breakfast.Steam fish.Low -fat cottage.
• Dinner.Omelet with bacon.A piece of solid cheese.
• Dinner.Green herbal salad.Fish in the oven.

Eighth day:

• Breakfast.2 cooked eggs, cheese slice, cecting of protein products, coffee.
• Dinner.Fillets Chicken goulash, lettuce.
• Dinner.Salmon, fresh cucumber salad.

Ninth day:

• Breakfast.Three eggs.Cooked beet salad.Black tea.
• Dinner.Piria beef, Steam side dishes.

• Dinner.Fish is oily and cooked asparagus.

Tenth day:

• Breakfast.Cooked egg, small avocado, salmon prepared in the oven.
• Dinner.Bird meat cooked in the oven.A slice of solid cheese.
• Dinner.Carmar salad spicy with olive oil.

Eleventh day:

• Breakfast.Eggs with ham.A slice of solid cheese.Coffee without sugar.
• Dinner.The rabbit is pears, fresh vegetables.
• Dinner.Cooked shrimp.Salad spinach with cheese.

Twelfth day:

• Breakfast.Eggs with mushrooms and cheese.Coffee.
• Dinner.Barbecue meat.Pledged flasks with tomatoes.
• Dinner.Steam fish.Lettuce with cheese.

Thirteenth day:

• Breakfast.Eggs with cheese.Green herbal salad.Black tea.
• Dinner.LOOF STEW, steam broccoli.
• Dinner.Steam salmon with stewed vegetables.

Fourteenth day:

• Breakfast.Salmon with tomato.
• Dinner.Pirian pork with vegetables.
• Dinner.Lightweight salad of fresh tomatoes and cucumbers spiced with olive oil.

FollowKeto-Dita2 weeks of the human body is completely renovated and such changes are visible:

• A decrease in appetite.
• Loss 3-7 kg.
• Improving performance.
• Improving sleep.

However, such a diet is not suitable for everyone, most can have nausea at the beginning, problems with a chair, fatigue in the muscles.

According to studiesKeto dietGives results and effect.But it is worth knowing the measure, you can't sit on it for more than a month.It does not imply transition to such a diet, it is not a way of life, but also a short application.